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Some specialists consider that the destructive results of yo-yo weight-reduction plan transcend the physical and emotional tolls of being overweight or overweight. Studies also present that a vast majority of dieting finally ends up being yo-yo dieting: As much as two-thirds of people who drop some pounds regain it within 1 yr, and almost all the remaining regain it within 5 years. Emphasis is on meals, not train & is not necessarily a long term plan.
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